Back To The Trails

I was definitely feeling the effects of yesterday's 20 miler this morning. The legs were creaky and it wasn't until about 3 miles into this morning's run that I actually felt like I was running with my normal gait. Aie! I headed out for a 4-mile run along the powerlines after dropping Sam off at daycare. It was a beautiful morning, cold and bright. The trail conditions were perfect for some fast running - packed solid and smooth - but unfortunately, my legs only had a slow run in mind :-) Oh well, it was nice to get out and get the blood flowing, and I certainly feel better for it!