Slow 4

I snuck in a slow four miles this morning before Ryan got to work and Sam and I went on our playdate with my friend Jess and her four kiddos. My legs were quite stiff the first mile, but loosened up as I went along, although the pace stayed pretty slow the whole time. I wish I felt more pep after yesterday's run, but what can you do? As Ryan said last night, well, I haven't really done enough training to make a 20 mile run feel like nothing, and I just don't get enough sleep to make recovering from a long run easy. Point taken. Darn. Guess I had better get in a few more 20 milers in the next few weeks so that the first 20 of the TARC run will feel like "nothing"! As for the sleep, well, I'm not holding my breath on that one!!