It was really nice to feel a bit cold while running! Quite a change from yesterday, and a good one :-) We started out slowly, as we both creaked along loosening up from yesterday's mud bath and ankle twisting. As we ran along, I was feeling good; we picked up the pace a bit on the way back in, but overall it was a nice, mellow run.

I was also trying out new hand-held fuel bottle holder. Normally I wouldn't take a water bottle on a 5 or 6 mile run, but these days since it's not just me out there, I'm trying to pay extra attention to staying hydrated and cool. As we head into summer, I figured one of these neat little holders would be a good idea. I was pleasantly surprised to find that carrying the holder with its 10 oz. bottle was quite comfortable and easy to use. So, yet another addition to our "gear" collection :-)
1 comment:
nice post and thanks for sharing....
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Britney
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