Wednesday, August 6, 2008

Raymond Road Run

Up and out on the roads at 6:02am for an 8 mile run on Raymond Road. The skies were overcast, and things were a bit misty, but I didn't get rained on. There was a nice early morning light trying to come through the clouds, and things were quiet. Not many birds out and about, but the fields along Pleasant Hill Road were buzzing with insects and peepers. Despite my right IT band being a bit tight from Monday's long hike/run and subsequent long drive, I felt really good. Kept up a good pace throughout. Had to push it a bit at the end to not slow down, but pretty happy with how the run went. 8 miles/1:07:40. And now it's off to work.

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