Went from practically having a panic attack over training (and my long runs aren't even in the 20s yet!) and fitting it all in and wondering why I was even contemplating 50 miles on Monday night to getting up this morning and running Mt. Ararat hill repeats at 5:45 am. Nothing like running schizophrenia ;-)
I hadn't planned to run on Monday, which was a good thing as I was simply exhausted. Perhaps that had something to do with all the panic. Yesterday morning I was up and out early into the fog and mist at 5:30 to run 6 miles on the golf cart paths. Still struggling a bit with finding my running rhythm so early in the morning. Once I'm up, I'm up and alert so that isn't a problem, but my body seems confused to be out running before breakfast and a bit of wake-up time, and every pre-6am run seems to involve at least some sort of bathroom break mid-run. Sigh. Still, it was a lovely, if humid, morning and the run was decent.
This morning, well, I got up and out and ran hills. I did 6 Mt. A. loops for a total of 4.25 miles, which I realize is nothing spectacular but hey, I was out there doing it, so I am calling it a win for the morning. It was only 59 degrees when I stepped out the door - heaven! Couldn't quite find the extra gear to push the uphills, so tried to run the downhills hard as Ryan had suggested. Probably a good exercise for me anyway, as I've always been a bit timid in my downhill running and hiking. Came away with the feeling that I was serious, dumb, slow and tough all at the same time. Schizophrenic, indeed...
Getting those Glutes to fire
18 hours ago