Wednesday, August 8, 2018

Did We Get Transplanted to the South?!?

Geez, this summer is packing a punch humidity-wise, and honestly one that I could do without! 😠

Tuesday morning, I headed down along the river. It was a lovely, if heavy, morning. Beautiful sunrise over the Heath, one deer, two frogs, tons of colorful mushrooms and a few too many deer flies. (6.2 miles)

This morning was #workoutwednesday 😉 and once again, 100% humidity. Pretty looking, horrid feeling out there. Ha! Ran the Highland Green loop, with 10x 60 seconds on/90 seconds off in the middle three miles. Good thing this workout is effort based, as the heavy air didn't do me any favors in terms of speed! (5.0 miles)

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