Good Start to the Week

Started off the day with a cool, misty morning run out in the Cathance. The pastel sky was reflecting in the Heath, the river was roaring, the orange ball of the sun shimmered and shone through the still bare trees, and I saw a new-to-me phenomenon! Along the stretch of river where I've typically seen ice pancakes in the winter, this morning I found a huge float of foam puff balls, akin to marshmallows. Very interesting and fun :) (6.0 miles)

A busy day of work was followed up with evening XC practice (0.9 miles) and a game of cribbage for Sam's first win! Winner winner chicken dinner 😃