I got out into the sunshine this morning for a run around the Heath. The back is feeling pretty good and I was happy to be out. It was cold, bright and beautiful. I ran by an oak leaf on the ground, its edges completely frosted - delicate shimmering white atop autumnal golden brown. I took the short turn-off to the Heath overlook, taking a moment to take in the view of the frosted reeds and grasses and the iced over water, set against the blue sky above and the deep greens of the pine forest.
I came home to a big breakfast feast - pancakes, eggs and sausages - yum! Thanks Ry! - and a wacky little girl who was running around the kitchen, stopping every once in a while to shake her bum and wave her arms to the music - yup, she's got my coordination and rhythm, the poor thing, but it's still quite cute :-) A pretty good start to the day, I must say :-)
Getting the most out of your lungs
6 hours ago