My back had been feeling pretty good after a lot of stretching and heating and rolling. Then yesterday I picked up Sam just the wrong way, and d*!m it, it hurt again! Yow. I was not, and am not, happy about it. I guess I really need to strengthen my back up, but at the moment, it is just so tight that I need to get it loosened up first.
I've found it actually feels better with some motion and blood flow, so I decided to go out for a short run this morning. Things were a bit cranky when I woke up, but after some stretching and moving around, I didn't feel any worse for wear while running. I ran the short 3mile Highland Green loop. It was a beautiful crisp morning. There was a layer of ice on the puddles, and on the powerlines the hoar frost crunch crunched underfoot. My legs felt good and I easily ran at 9:00 pace without trying, not that that is fast, but it's not slow. After the run, I headed off for a massage. She's mostly been working on my legs, but I asked her to do a bit of back work too. As she was working on things, I could feel just how tight things were. Sigh. Oh well. It will get better, I know it will, just a matter of how long it takes.
I have another appointment with Dr. Jamie next week. I'm hoping he can do a bit of crunching and releasing and loosen things up, and then I'll get another massage the week after Thanksgiving. Hopefully with those things, plus lots of stretching, and strengthening if I feel OK, plus some light running, and being very very careful how I lift Sam, things will return to "normal." Hope so, anyway! Having a sore back really sucks!!
Seen on the run (December 4, 2016)
20 hours ago