Had a last-minute change in the schedule this morning when Ryan didn't get up for his run and Sam woke up in a bit of a mood. We finally settled her down in front of an episode of "Dora" (I know, I know, but sometimes, TV is a useful device.), Ryan took a quick shower and I headed out to get my run in before he left for work. I hadn't anticipated just getting up and going, so downed a quick handful of raisins, chugged some water and was off. Since I had to get back before Ryan left, I didn't have much time, so I settled on the Heath loop for 4 miles. I'll get out on the cart paths tomorrow and get in 6 to round out the 10 for these two days.
The air was cold, and my legs didn't seem warmed up, making the 9:00 pace feel like a bit more effort than it should have, but it was still a beautiful morning to be out. The sun was just sneaking above the treeline and the horizon glowed orange as the orb rose. There was a very slight trace of snow on the green moss along the Heath loop and atop the iced over puddles. The leaf matter was thick beneath my feet, and the hoar frost crunched as I ran along. I caught movement to my left up in the trees, and paused in time to see a Pileated Woodpecker fly past, stopping for a moment to circle around a tree trunk just off the trail before moving on. Always a neat sight!
Quarry Road Training and Racing
4 hours ago