Monday, March 5, 2018

Swim Season, #1

Yesterday was the Maine YMCA States meet up at U Maine Orono. It would be both Sam's first away meet and the final meet for the season. The meet is so large that they have five sessions split over 3 days, and the 8 & unders were slated for an 8:00 am warm-up start on Sunday. Since Sunday was also the final snowshoe races of the season, Ryan would be staying home and it would be a girl's adventure!

But, first a little catch-up...

Friday my parents were supposed to fly into town for a family friend's funeral on Saturday and to join us at Sam's swim meet on Sunday, but in the end, their flight ended up getting cancelled due to the crazy nor'easter :( The storm brought rain and a whole lot of wind to Maine, with the worst being bad coastal flooding, but further south it was much worse and the weather really messed up travel plans for the east coast all weekend long.

I didn't realize this when I woke up on Friday morning with plans to get in my miles before the weather hit. I only knew that Ryan had been snoring all night and Ronnie decided 1am would be a lovely time to yowl all night long and that I was tired and feeling cranky and did not want to be up and out early running. So I didn't. Unfortunately, the cranky feeling hung around all day and while I did accomplish all my errands and cleaning, and got up to Auburn to pick up prizes for Ryan for Sunday's snowshoe race, I also never ended up running. I could have gone when I got back home around 3:30 from picking up prizes, but it was raw and damp and overcast and wicked windy and I frankly was in no mood. The long view on this is that we are all have bad mood days and that is OK as long as we recognize it and can snap out of it, and that not running my 10 miles on Friday ended up being no big deal, but sometimes in the midst of it all, it weighs on you, and this meant that by evening, I was in a funk.

I knew my chances for get in my 10 miles had narrowed significantly since I didn't accomplish them on Friday, as Saturday morning Ryan needed to head to Brad to mark the course and by the time he got home, Sam and I would be headed up to Bangor. So when my alarm went off, I got myself out of bed and headed out into the dark and wind, because when push comes to shove, I can usually get things done even if I don't do them as originally intended. Due to the crazy winds, I decided to head out into the Cathance and take my chances with conditions. I ended up finding a bit of everything, from bare ground to ice to surprisingly decent packed trails, and the woods nicely protected me from the wind. It was too overcast for a good sunrise but the river was roaring.


I got in a nice loop on the trails and then tacked on some additional road and sweet sweet packed back dirt road and powerlines running at the end. I got back at 7:27, just in time for Ryan to head to Bradbury. (10.0 miles)

While Ryan was out, Sam and I got packed up, did some house stuff and picked up the soup from Frontier for Sunday's race (yum!). Then later in the afternoon after Ryan got home, we headed north. We got settled into the hotel and then went off in search of an early dinner. We ended up at Unami, a noodle bar in downtown Bangor, with a slightly funky interior but delicious food! Perfect!



Then we ended up at the Bangor Mall for Dairy Queen, did a bit of meandering around Claire's (a little girl's dream shop!) and headed back to the hotel for a quick shower, some bedtime reading and sleep!

We were up early on Sunday as warm-ups started at 8:00 and I honestly had no idea exactly where we were headed and how crazy it would be once we got there. Thankfully, after a stop at Dunkin Donuts for breakfast, it was smooth sailing up to the Memorial Gym and there was enough parking, that we were able to get fairly close. We followed the crowd through the gym to the locker rooms, where Sam thankfully found a few of her little swim friends, and with that, I was set free and wandered off to find the stands and a program. Of course, the stands were full already (apparently there was a line at 6:00 am?! WHAT!?) and the programs ended up being in the wrong order, but you know... After sitting out in the entrance for a while and looking at a revised program to find out when Sam would be swimming, one of the nice marshalls told me I could go up to the very top of the stands and sit on the top concrete rising step. OK then. I found a clear spot and sat on my jacket next to a parent who also happened to have a kid swimming for LRSC. The facility was pretty nice, despite the lack of seats and they did a really good job of announcing and keeping things moving along.


Sam's first event was the 50 free, and she did awesome, swimming a PR for 1:00:25 and looking strong! Her other two events, the 25 back and the 25 free, were not quite as speedy as her seed times, but what can you do? There are some seriously fast 8 year olds in the state of Maine, I must say, and some of the races were pretty exciting! All in all, a great experience, and I know that even though Sam was nervous before the meet, that she had a great time. Most of all, we are so proud of her for her effort and dedication this swim season. She has improved greatly and made some good little friends, and is already excited to head back to swim team in the fall :)

We were able to get out of there around 11:30 and stopped back in Bangor at Elevation Burger for a quick lunch before heading home. Thankfully, as it was a quick trip, there wasn't much unpacking to do, so after that and some laundry (it's never-ending, I tell you...), we relaxed for a bit until Ryan got home from the race.

Then it was my turn to head out and get some exercise for the day! I felt unsurprisingly sluggish, which I expected after fast food for breakfast and lunch and 5 hours of sitting, but I was thankful to be able to get out and get in a few miles to shake off all the travel and restore a bit of balance to the day. It was still quite windy and I found all manner of conditions along the cart paths. Ice, deep snow, mud, slush, water, some packed bare ground and everything in between. Also saw 10 turkeys and many deer tracks. (6.0 miles)

We capped off the day with a sushi dinner and gelato dessert in celebration of a successful, if tiring, weekend and were happy to all be together again :)


Thursday, March 1, 2018

Inside and Out

Wednesday ended up being an indoor track evening. Ryan was snoring and Ronnie was awake and yowling in the middle of the night and I just didn't sleep well, so instead of getting up with the alarm at 4:00 am, I stayed in bed and decided I would take one night out of the three that I'm up at the Y this week for swim practice and run on the track.

It was such a nice, warm, sunny day and it is staying light so late now that I probably could have run outside, but I wasn't forward enough thinking for that, and had only packed my indoor clothes, so 65 laps and the Shalane Flanagan Morning Shakeout podcast it was :) Tried to push the pace in the final few miles a bit, or as much as I felt comfortable with the tight turns and other people walking/running around me, and hey, my watch actually was somehow tracking the mileage, which only happens about 30% of the time indoors and said I ran over 5 miles in my 65 laps, so I will take it! ;) (5.3 miles)

Caught the final few minutes of practice after my run and it was just so cute to look down and see Sam swimming with her friend in the pool, partnered up with their kickboards, chatting away :) Such fun to see how much she has enjoyed this swim season - it has been a great experience!


This morning, I decided I would head down to the river again. I just can't resist. So much better than running on black ice on the pavement in the dark. Conditions are variable, for sure, but it was *just* cold enough that the snow was packed enough to run on and with the Hillsounds, the ice isn't much of a problem. More bare ground today though, definitely. No ice pancakes to be seen on the river and more of a soft glow on the horizon at sunrise instead of brilliant oranges and pinks, but beautiful nonetheless. (5.3 miles)

Tuesday, February 27, 2018

This

I don't run because of the races. Sure, they're great motivators, but really, I run for the process. The experience. The journey. The time spent on trails with friends. The time alone in the woods. For mornings like this, complete with a brilliant sunrise, ice pancakes and animal tracks. Glorious. 💗 (5.4 miles)







Sunday, February 25, 2018

A Little Bit of Everything

The past few days have featured a little bit of everything... 21 road miles on Friday, a good screwshoe run on the powerlines/snowmobile trail yesterday and a mixed bag Hillsounds trail run out in the Cathance this morning. It seems shoulder season has arrived early this year, but of course, as I type, snow is falling... crazy weather!

Friday morning I headed out around 7:00 am while Sam and Ryan were still asleep. I decided to do the same loop I had been attempting last Friday. It was a bit colder and windier, and admittedly, I felt a bit less peppy but nonetheless, the roads were in good shape and I was moving along fairly well. As with last week, I wasn't sure how I'd hold up in the final half of the run and although the hills along Meadow definitely made me work for it, I was able to keep things pretty steady pace-wise. Happy with the effort, and glad to get in a solid road run in right around 3 hours, but honestly, road running is rough - the pounding is real! 😏 My legs were most definitely tired when I finished and I managed to get a blister under my left pinkie toe.  I never get blisters!! 😁 In any event, a good way to kick off a Friday and good to have cracked 20 for the first time in this training cycle! Fauna-wise, I saw one bluebird out in the fields along Meadow Cross and two separate groups of 8 turkeys foraging in the fields on Meadow. Oh, and I most definitely ate the whole of this big, delicious cupcake after lunch 😀 (21.0 miles)

Yum! 

I got back in time to see Ryan and Sam off to the trampoline park for the morning. Sam had a blast jumping around and they finished up the excursion with lunch at Elevation Burger. A good excursion on the final day of winter vacation!

Jump!

Lost in the tubes, somewhere...

Bounce!

Whee!

Saturday morning, I got up and out for a creaky run around 7:30 am on the powerline/snowmobile trails out around the dump. The hail/sleet/little bit of snow that we got overnight made for a nice, tacky surface, perfect for screwshoe running. The rising mist and light were gorgeous, and with temps right around freezing, the trails were solid snow and ice, which actually made for some pretty decent running. Hadn't been out that way in a while and it was a nice change of pace. (8.0 miles)

Rising mist

Morning light

Through the trees

The afternoon was spent up at the Y for Sam's last regular season swim meet. Irene and Dana came up to watch too so she had a good cheering section, and she has most definitely improved since she started swim team back in the fall. It's been fun to see!

50 free

This morning, I got up and out around 7:30 am again for a run out in the Cathance. It was a full on mixed bag of conditions, from bare ground to large patches of ice, and packed snow to open water. Hillsounds were the weapon of choice and most definitely needed. The river was roaring and I even found a patch of ice pancakes mixed in with some foam - pancakes and syrup, anyone?! 😆 (7.0 miles)

Roaring river

Lots of ice and water

Along the river

Pancakes and syrup

The snow didn't start falling until around 10:00 am, right as Sam and I were picking up her friend Mazie to come back to the house for a playdate and shortly after Ryan headed out for his run. The snow started fast and furious, and hid some ice that he managed to hit and fall on. Ugh! 😔 That shortened his run up, but seems like he didn't do too much damage. This time of year, you just never know what the weather is going to throw at you! Which no doubt means it will be back to the 50s midweek this week 😂

Happy to finish up the week with a solid 47+ miles and extra happy that this coming week is a down week. I need it! 😀

Thursday, February 22, 2018

Third Time's A Charm!

Third time's a charm! I finally got up with my 4:00 am alarm and out the door for a morning run today.

Tuesday, I turned off the alarm and fell back to sleep for another 1.5 hours. Oops! Guess I was tired!😆 So, the indoor track it was! Sam was swimming laps for her team's aquathon fundraiser so I had a bit more time, but there were so many people on the track that the requisite 65 laps was all I could muster. While I ran all those laps, Sam swam 50 laps! Wow! She is getting strong for sure 😃 (5.0 miles)

Yesterday, temperatures rose to an unseasonably high around 60 degrees, with a whole lot of melting going on, but again, I failed to get up with the alarm so I took the day as zero day #2 for the week, and just enjoyed a long walk around town doing work errands midday instead.

Finally, this morning, I got up and out! Temps had cooled overnight but it was still a few degrees above freezing. I knew I was going to be doing my long run on the roads tomorrow, so I decided to carry my Hillsounds and hope that I could get in a few trail miles. There was a lot of solid ice and some bare ground, but once out on the Cathance trails, things were actually pretty decent, as long as you didn't stray off the thin packed ribbon down the middle of the trails!

The sky had lightened as I came around the Heath for the second time, but with the overcast sky there was no spectacular sunrise this morning. Still, the soft light was quite lovely! Glad to have gotten out! (6.3 miles)



Monday, February 19, 2018

Vacation Day

A fun start to vacation week and a great day with the kiddo! 💗

Donuts, a short and windy oceanside walk at Wolfe's Neck State Park and a visit to the farm to visit the new lambs and calves. (0.6 miles walked)





















Sunday, February 18, 2018

Fun with Friends

This year's Mockingbird Lane Fat Ass started off with us waking up to 7+" of snow! Hadn't quite been expecting that! In fact, perhaps the plowing crew hadn't either, since they didn't arrive to plow out our area of the parking lot until right as we were starting to wonder if we'd even be able to get to Val and Linda's! Thankfully, we managed to arrive pretty much on time, and since everyone was dealing with the same snow, it was a bit of a late start anyway!

The snow had frosted all the trees and the sun had come out - it truly was an oh so beautiful morning! After all the runners took off, Sam and I donned our snowshoes and got out for a short jaunt on the course. We didn't get very far, as she's still tired out from having a bit of a cold earlier this week, but it is always fun to get outside with the kiddo 💗 (0.9 miles snowshoed)



















Once we came inside, Sam spent most of the time sitting in Linda's massage chair 😂 and then later in the morning once Ryan and Ian had both gotten in their 3 loops, Emma and I got out for our own run. It worked out perfectly to do a 2nd shift together, as most people had stopped after two or three loops and only Jamie and John were out running while we were out there. Conditions were pretty much perfect on our first loop from all the traffic and it was fun catching up as we ran along. I had only planned on one loop as my thought process was for this to be a down week due to Friday's run interuptus but Emma didn't have to work too hard to convince me to do a second lap 😉 As I wasn't carrying a pack and didn't have any sort of fuel with me, I had a delicious no bake cookie and a few sips of water back at the house in between laps. Fueled by cookies! (2 before since it was lunchtime by the time we headed out; one between laps; and one at the finish) 😆🍪 

By the second lap, temps really had warmed up quite a bit and the trail was starting to get a bit soft and slushy, but overall, still pretty good conditions given the new snow and all our crazy winter weather so far! Always good to run with Emma and I was glad to feel good out there and feel like I could absorb some extra miles with no problem! (11.3 miles)


All in all, as always, a fun day with friends and a good way to celebrate Val and Linda's birthdays!