Creaky Recovery Run

Worked a half day today, and got out for a run around 1:30. It was fairly warm and humid, and to say that the legs were creaky was a bit of an understatement ;-) Headed down to the river and took my time enjoying the singletrack. Took the back dirt road and powerlines on the return trip and was able to move the legs a little faster, but I certainly wasn't setting any speed records today! 6 miles in 1:00:48.