Creaky

A bit creaky today but I got out for a run anyway. Sam and I visited with my friend Jess and her kids this morning, so I didn't get out to run until Sam's naptime. It was hot hot hot, but there was a glorious breeze and the humidity was WAY down compared to yesterday. I ran down to the river and back for 5.25 slow recovery miles. Felt good to shake things out.