Cousins
Out getting some energy out :)
Family dinner
It's only one beer...
Hello Kitty
Dinosaur fun
Sam and Grammie
Hugs from Grampie
Ready to play school!
Reading us some new jokes
Rounded out the weekend with a morning run up through the Weldon Farm neighborhood, out along the Newburyport marsh and back through Fatherland today. A good 10 mile road loop. Legs felt a bit like cement - there just seems to be no speed there. I suppose this is normal after slow 100 mile training but I definitely want to figure out a way to work on turnover. It's not as obvious in trails but out on the roads it sure is! A bit windy on the return trip but a beautiful morning to be out and a good way to start the day. Saw many juncoes, three cardinals, a whole lot of sparrows and robins, and what I think was a broad winged hawk flying overhead. First 30 mile week in a long while.
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