Sam was asleep by 6:50pm. We wish she would stay up a bit later and therefore maybe sleep in a bit later in the morning, but today she didn't go down for a late afternoon nap, so she'd been up since 1:20pm. That is a long time for a little 6 month old to be up, and although cheery, she was clearly tired. She was asleep before her head hit the crib sheet! After a few minutes of watching her asleep in the crib, I put on my running clothes and my new pair of Inov-8s, and snuck out. It was a gorgeous evening. The air was warm, the birds were chirping, my shadow was long before me as I ran along the powerlines in the soft evening light and all around me the trees, grass and shrubs were sporting their early spring colors. My shoes, which I typically wouldn't call cushiony, felt great - nice and cushy beneath my feet - I guess the insoles of my last pair were pretty packed out after 300+ miles. Overall, a very enjoyable evening run!
October 2024
5 days ago
6 comments:
I love evening runs. If I run in the morning, I miss looking forward to it.
Junk miles, maybe, but good for the sanity : )
I don't think any mile run is a junk mile...
Thanks guys! Yes, any mile is a good mile, isn't it?!
Sanity? That's funny.
If you read Bernd Heinrich's (fellow Mainah, although he defected to Vermont for a job) "Why We Run", which is part autobiography of an ultrarunner, part physiology of running, part natural history of running, in addition to his regular runs, he trained by just never walking. He would intentionally park his car at the far end of the lot and run into his work building, things like that. So no, three miles is not a major component of an ultra training plan but running 3 miles is better than not running 3 miles.
Jeff, glad you commented. Chris had told me I needed to read that book, but I'd since forgotten. His training reminds me of what my Ryan does. Wherever he goes on campus and off, for that matter, he runs. Probably why he could run 150 laps for Relay for Life "without" training.
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